Weigh In record (no journal entry) for 10 January 2018
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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581 kcal
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Fat: 19.60g | Prot: 64.01g | Carb: 41.76g.
Breakfast: Coffee with Sugar, Bonaqua Still Water , Beef Sausage, Protein Shake, Boiled Egg. Snacks/Other: Bakers Tennis Biscuits. more...
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gaining 1.5 lb a week
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