Weigh In record (no journal entry) for 22 May 2012
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1219 kcal
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Fat: 37.22g | Prot: 75.80g | Carb: 159.79g.
Breakfast: ICBINB Spray, Strawberries, 100% Whey Protein - Vanilla Cream, 100% Whole Wheat Bread. Lunch: White Meat Chicken Egg Rolls - 4 ct. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Bananas, Popcorn Butter 100 Calorie Pop. more...
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losing 4.5 lb a week
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