Weigh In record (no journal entry) for 31 May 2012
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1002 kcal
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Fat: 29.83g | Prot: 70.39g | Carb: 113.68g.
Breakfast: Fat Free Skim Milk, Strawberries, 100% Whey Protein - Vanilla Cream, Egg, Turkey Bacon, 100% Whole Wheat Bread. Lunch: Garlic Herb Shrimp. Dinner: 14" Cheese Pizza (Thick Crust). Snacks/Other: Quakes Rice Snacks - Caramel Corn. more...
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losing 1.6 lb a week
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