nardij's Journal, 22 May 2012

165.8 lb Lost so far: 6.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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911 kcal

Fat: 51.23g | Prot: 94.15g | Carb: 6.67g.   Breakfast: Vanilla Shake. Lunch: Regular Mayonnaise, Tuna in Water (Canned). Dinner: Asparagus, Rotisserie Chicken. Snacks/Other: Endulge Caramel Nut Chew. more...

2306 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...