disasterguy's Journal, 22 May 2012

215.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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1527 kcal

Fat: 44.60g | Prot: 180.97g | Carb: 102.77g.   Breakfast: fage greek yogurt 0%, cottage cheese. Lunch: top round, pork loin, chicken breast, corn on the cob. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ratatouille, Portabella Mushrooms, Carrots, Cooked Summer Squash, Baked or Broiled Salmon. Snacks/Other: 100% Whole Wheat Bread. more...

2853 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...