Weigh In record (no journal entry) for 22 May 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2457 kcal
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Fat: 82.48g | Prot: 119.07g | Carb: 313.21g.
Breakfast: Coca-Cola Classic (20 oz), Egg McMuffin. Lunch: Nonfat Light Mixed Berry Yogurt, Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices, applesauce. Dinner: pepsi cola, hamburger bun, ground beef. more...
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2550 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Driving - 2 hours and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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