Weigh In record (no journal entry) for 22 May 2012
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211.6 lb
Lost so far: 2.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1652 kcal
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Fat: 48.66g | Prot: 98.80g | Carb: 217.18g.
Breakfast: Milk (Nonfat), Peanut Butter, 100% Whole Wheat Bread. Lunch: Mini Cheddar Crackers, Best Texas Chili. Dinner: Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Milk (Nonfat), Creamer Potatoes, Lettuce Salad with Assorted Vegetables, Sour Cream Light. Snacks/Other: Quaker Sweet Chili Crispy Minis, Bananas, Source, Cantaloupe Melons, Baked Wheat Sticks. more...
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2867 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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