AdrianNicole's Journal, 22 May 2012

Slowly getting back into the swing of things. I'm almost back into full swing. One day at a time....

309.2 lb Lost so far: 0 lb.    Still to go: 159.2 lb.    Diet followed reasonably well.

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2912 kcal

Fat: 176.90g | Prot: 95.50g | Carb: 256.60g.   Breakfast: Mixed Nuts. Lunch: Club Panini, Seasonal Fruit Medley, Lemon Bar. Dinner: mini cheesecake, Finely Shredded Mexican Style Four-cheese Blend Cheese, Wonder Bread, Hot Links. Snacks/Other: Mixed Nuts. more...

4344 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...