lespinos's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
113.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1355 kcal Fat: 33.66g | Prot: 40.07g | Carb: 224.29g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Gummy Worms, Twizzlers Cherry Pull 'N Peel, Streusel Cakes. more...
1367 kcal Activities & Exercise: Music playing - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
gaining 0.1 lb a week

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