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lespinos
Journal
22 May 12
lespinos's Journal, 22 May 2012
lespinos's Profile
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Weigh In record (no journal entry) for 22 May 2012
113.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
1355 kcal
Fat: 33.66g | Prot: 40.07g | Carb: 224.29g.
Breakfast:
Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry.
Lunch:
Top Ramen Chicken Flavor Oodles of Noodles Soup.
Dinner:
Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked).
Snacks/Other:
Gummy Worms, Twizzlers Cherry Pull 'N Peel, Streusel Cakes.
more...
1367 kcal
Activities & Exercise:
Music playing - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours.
more...
gaining 0.1 lb a week
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