Weigh In record (no journal entry) for 10 January 2018
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140.7 lb
Lost so far: 4.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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945 kcal
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Fat: 55.30g | Prot: 12.38g | Carb: 95.79g.
Breakfast: Kaffee mit Milch. Lunch: Schwartau Extra Samt Erdbeere, Milfina Streichfein Ungesalzen, Aldi Vollkornbrot (32g), Maggi Magic Asia Instant Nudel Snack Ente. Dinner: Edeka Salatmix Classic, Gut & Günstig Salat Dressing Joghurt. Snacks/Other: Skittles Crazy Sours, Zott Monte White. more...
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losing 14.7 lb a week
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