Michael1303's Journal, 23 May 2012

142.9 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 32.06g | Prot: 83.50g | Carb: 199.95g.   Breakfast: Greek Style Yogurt with Passionfruit, Milk, Sultana Bran. Lunch: Prawns, Apple, Focaccia. Dinner: Steak with Creamy Mushroom Sauce. Snacks/Other: Popping Corn Kernels, Shaved Double Smoked Leg Ham 97% Fat Free, Kavli Crispy Thin Whole Grain Crsipbread. more...

1579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...