Weigh In record (no journal entry) for 09 January 2018
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192.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2293 kcal
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Fat: 116.10g | Prot: 134.38g | Carb: 217.07g.
Breakfast: Carrots, Apples, Bananas, Great Value Frozen Chopped Kale, Coffee-Mate Original Powder Creamer, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Snak Club Raw Almonds, Ground Deer Meat . Dinner: Broccoli Flower Clusters, Great Value Red Beans Canned, Gardein Meatless Ground, Cooked Carrots (Fat Not Added in Cooking), Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. Snacks/Other: Great Value Cashew Halves & Pieces, Snak Club Raw Almonds, Great Value Cashew Halves & Pieces, Cod Liver Fish Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Margarine (Regular), Applegate Farms Oven Roasted Turkey Breast, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread, Off the Eaten Path Veggie Crisps. more...
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losing 4.2 lb a week
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