Weigh In record (no journal entry) for 09 January 2018
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1269 kcal
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Fat: 53.48g | Prot: 56.46g | Carb: 142.25g.
Breakfast: Reser's Homestyle Cole Slaw, Green String Beans, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Tomatoes, Best Choice American Cheese Singles, Flour Tortilla, Pancake Syrup, Trader Joe's Lemon Curd, French Toast (with Low Fat 2% Milk), Cookie. more...
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steady weight
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