ccskier's Journal, 21 May 2012

148.6 lb Lost so far: 0.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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670 kcal

Fat: 19.10g | Prot: 29.79g | Carb: 61.84g.   Breakfast: Tea (Brewed), Special K, Dried Cranberries. Lunch: White Wine. Dinner: Mild Grated Cheddar, Rose Wine, Light Mayonnaise, Roast Beef (Lean Only Eaten), Cherry Tomatoes, Lettuce. Snacks/Other: Tea (Brewed). more...

1854 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...