Weigh In record (no journal entry) for 23 May 2012
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148.4 lb
Lost so far: 0.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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970 kcal
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Fat: 21.76g | Prot: 40.19g | Carb: 155.14g.
Breakfast: Grapefruit Segments, Yeo Valley Org Fat Free NPY, Tea (Brewed). Lunch: Water (Bottled), Nectarines, Tomato Ketchup, Dinner Rolls, Smoked or Cured Bacon. Dinner: Diet Coca-Cola, Potatoes (Flesh, with Salt, Boiled), Green Peas (Frozen), Breaded Cod Fillet. Snacks/Other: Baked Salt & Vinegar Flavour (25g multipack size). more...
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2487 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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