Dan Burch's Journal, 09 January 2018

Weighted in after my shower this morning. Feeling better all the time. The more I loose the more I want to be active. Even going up and down stairs at work, where I was definitely winded before.

294.0 lb Lost so far: 39.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

---

1052 kcal

Fat: 21.23g | Prot: 60.36g | Carb: 164.06g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Subway 6" Black Forest Ham. Dinner: Subway 6" Black Forest Ham. Snacks/Other: Apples, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...

3445 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...