Weigh In record (no journal entry) for 09 January 2018
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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544 kcal
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Fat: 14.46g | Prot: 78.48g | Carb: 23.03g.
Breakfast: Dried Beef (Cured), Coffee. Lunch: Red Lobster Hand-Shucked Oysters (1 Dozen). Dinner: Baked or Broiled Crab, Fish Soup with Potatoes (Sopa De Pescado), Dried Beef (Cured). more...
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gaining 7.0 lb a week
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