Weigh In record (no journal entry) for 09 January 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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824 kcal
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Fat: 34.05g | Prot: 59.38g | Carb: 67.25g.
Breakfast: Activia Light Strawberry Greek Yogurt, Activia Light Blueberry Yogurt, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten), Jennie-O Original Turkey Burgers (90/10). Dinner: Rosarita Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 0.5 lb a week
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T1NL2N's weight history
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