Weigh In record (no journal entry) for 22 May 2012
|
145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
1426 kcal
|
Fat: 40.32g | Prot: 76.62g | Carb: 197.54g.
Breakfast: non-fat milk, Kashi GoLean Cereal, coffee. Lunch: Hard boiled egg, Baby Carrots, tomato, Turkey, Spinach, mayo, wheat bread. Dinner: Green bean, Carrots, Mushroom, Brown rice, Mahi mahi. Snacks/Other: Strawberry shortcake, Total 0% Greek Yogurt with Mango Guanabana, peanut butter, Apple. more...
|
|
2445 kcal
|
Activities & Exercise:
Sitting - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snickerdewdle's weight history
|