Snickerdewdle
Joined May 2012
Posts
9
Following
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Weight History

Start Weight
146.0 lb
Lost so far: 4.0 lb

Current Weight
142.0 lb
Performance: losing 0.6 lb a week

Goal Weight
130.0 lb
Still to go: 12.0 lb

Snickerdewdle's Weight History



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Snickerdewdle's journal

03 May 2012

Recommendation: Get 45 to 65 percent of your daily calories from carbohydrates. Carbohydrates have 4 calories a gram. Based on a 2,000-calorie-a-day diet, ...

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