Weigh In record (no journal entry) for 22 May 2012
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188.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1533 kcal
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Fat: 57.81g | Prot: 69.57g | Carb: 107.63g.
Breakfast: Oatmeal. Lunch: Ceasar Dressing, Sour Dough Bread, Baked or Broiled Salmon. Dinner: Chicken Noodle Soup, Champagne, Roast Beef Sandwich. more...
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gaining 12.6 lb a week
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