Weigh In record (no journal entry) for 09 January 2018
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238.0 lb
Lost so far: 57.3 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2018:
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1725 kcal
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Fat: 128.39g | Prot: 108.03g | Carb: 36.48g.
Lunch: Un Mondo Chorizo, Gouda Cheese, Aldi Pork Spare Ribs, Kroger Eggs (Large), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Schneider's Juicy Jumbos Weiners, Great Value Sharp Cheddar Cheese, Egg, Bob's Red Mill Flaxseed Meal, Broccoli. more...
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4595 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Shoveling Snow - 1 hour and 58 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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