Weigh In record (no journal entry) for 10 January 2018
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144.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1135 kcal
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Fat: 44.65g | Prot: 59.07g | Carb: 126.62g.
Breakfast: Raspberries, Strawberries, Blueberries, Macro Raw Muesli with Coconut, Jalna Greek Style Natural Yoghurt. Lunch: Avocado, Wombok salad. Dinner: Brown Rice, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Prawn Curry. Snacks/Other: Unibic Gingerbread Kids, Unsweetened Iced Tea, Tea with Milk. more...
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losing 3.1 lb a week
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