donius's Journal, 22 May 2012

16%

171.4 lb Lost so far: 16.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 46.52g | Prot: 62.46g | Carb: 255.27g.   Breakfast: Cheerios, Lactose Free Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Honey Nut Cheerios. Dinner: Buttered Popcorn Popped in Oil, Rising Crust Pizza - Four Cheese. Snacks/Other: Fruit Snacks Mixed Fruit, Pretzel M&M's. more...

1906 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...