Weigh In record (no journal entry) for 22 May 2012
|
174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 May 2012:
|
1848 kcal
|
Fat: 51.32g | Prot: 72.28g | Carb: 287.44g.
Breakfast: Turbinado Sugar, Black coffee, Banana, Soy Dream, Optimum® Blueberry Cinnamon Cereal. Lunch: American Soy-Cheese, red seedless grapes, Earth Balance, Sprouted Rye Bread, Tofurkey Deli Slices, avocado, Tomato. Dinner: Tofurkey Deli Slices, Blueberry Soy Yogurt, Original Enriched Soy Milk, Wheetabix. Snacks/Other: red seedless grapes. more...
|
|
2742 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 10 hours, Running - 7/mph - 2 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 8 hours, Resting - 4 hours and 7 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 3 minutes. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
andyzap's weight history
|