Weigh In record (no journal entry) for 09 January 2018
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273.4 lb
Lost so far: 53.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1182 kcal
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Fat: 99.64g | Prot: 62.85g | Carb: 16.08g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Mayonnaise, Five Guys Hamburger Patty (No Bun), Five Guys Bunless Bacon Cheeseburger. Snacks/Other: ChocoRite Dark Chocolate Almond Bar. more...
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losing 1.4 lb a week
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