elen_ferr's Journal, 09 January 2018

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Weigh In record (no journal entry) for 09 January 2018

270.1 lb Lost so far: 24.5 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2018:

472 kcal

Fat: 29.61g | Prot: 15.07g | Carb: 35.85g. Breakfast: Chá (Infusão). Lunch: Ruffles Batata Frita, H2OH! H2O. Dinner: Clight Maracujá, Omelete ou Ovos Mexidos com Bacon ou Presunto, Tomates. Snacks/Other: Morangos. more...

3713 kcal

Activities & Exercise: Treadmill - 10 minutes, Zumba - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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elen_ferr's Journal, 09 January 2018

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