Weigh In record (no journal entry) for 09 January 2018
|
233.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
272 kcal
|
Fat: 11.00g | Prot: 23.03g | Carb: 18.94g.
Breakfast: Marilan Bolacha Maizena, Sadia Presunto Cozido Magro, Café com Leite Integral. Snacks/Other: Santa Helena Paçoquita Diet (17g). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cintia f doimo dos santos's weight history
|