Weigh In record (no journal entry) for 22 May 2012
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1887 kcal
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Fat: 62.82g | Prot: 140.96g | Carb: 190.29g.
Breakfast: Pepsi, Cini-minis (4 Minis), Hash Browns (Small), Double Ham, Bacon, Egg, & Cheese Croissan'wich. Dinner: Chicken Breast, Yellow Sweet Corn . Snacks/Other: Amplified Wheybolic Extreme 60-Fruit Punch. more...
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3631 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Running - 8/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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