Weigh In record (no journal entry) for 09 January 2018
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2646 kcal
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Fat: 85.86g | Prot: 164.82g | Carb: 311.08g.
Breakfast: Kashi Honey Almond Flax Protein & Fibre Cereal, Blackberries, Coffee, Milk (Nonfat), Kashi GOLEAN Original Cereal, Kashi GOLEAN Chocolate Crunch. Lunch: Kiwi Fruit, Coffee, Dannon Oikos Triple Zero - Peach, Blue Diamond Lightly Salted Almonds, Portillo's House Dressing, Portillo's Chopped Salad (No Dressing). Dinner: Oatmeal Cookie with Raisins, Green Tea, Chobani Flip Apple Crisp Twist, Frontera 100% Organic Yellow Corn Tortilla Chips, World Classics White Chicken Chili with Beans. Snacks/Other: World's Finest Chocolate Mint Meltaways, Blue Diamond Lightly Salted Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee, Kellogg's Special K Protein Shake - Milk Chocolate, Ghirardelli Peppermint Bark Squares, World's Finest Chocolate Malted Milk Balls. more...
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steady weight
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