Stringslinger's Journal, 22 May 2012

16% body fat
63% water
43.2% muscle mass
4.5% bone mass

189.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 97.68g | Prot: 114.28g | Carb: 326.00g.   Breakfast: Reese's Puffs Cereal, Fat Free Milk. Lunch: Pop Tarts Frosted Blueberry, Pork Chop. Dinner: Four Cheese Pizza, Rising Crust Pizza - Three Meat. more...

3992 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Housework - 45 minutes, Music playing - 30 minutes, Running - 7/mph - 17 minutes, Resting - 13 hours and 13 minutes, Sleeping - 7 hours and 45 minutes. more...