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After Breakfast weigh in. ??? I had one Twinkie?!?! Seriously?
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2097 kcal
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Fat: 109.46g | Prot: 103.90g | Carb: 168.17g.
Breakfast: Feel Good Foods Vegetable Fried Brown Rice, Beef Patties (100%, Frozen, Cooked). Dinner: Chicken or Turkey Salad, Mrs. Paul's Lightly Breaded Tilapia Fillets, Beef Patties (100%, Frozen, Cooked), Feel Good Foods Vegetable Fried Brown Rice. Snacks/Other: Tang (Dry Concentrate), Pepsi Diet Pepsi (Bottle), Sun Chips Garden Salsa (Package). more...
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gaining 22.4 lb a week
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 Comments
We know, we’ve all done it. 😋😂
09 Jan 18 by member: Mary0117
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