Weigh In record (no journal entry) for 22 May 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2362 kcal
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Fat: 83.82g | Prot: 126.53g | Carb: 280.01g.
Breakfast: coffee mate hazelnut, Kellogs Pops, 1% milk, whole milk. Lunch: 100% premium whey protein plus, 1% milk. Dinner: tbone steak, bud 55, american cheese, ground beef, refried beans, Tortilla Chips. Snacks/Other: mug root beer, blue bell home made vanilla, reg banana, zone perfect dark chocolate almond, butter, Concord Grape Jelly, whole wheat bread. more...
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2454 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 1.2 lb a week
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