Weigh In record (no journal entry) for 09 January 2018
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1327 kcal
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Fat: 37.81g | Prot: 58.65g | Carb: 177.31g.
Breakfast: Coffee, Boiled Egg, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Lunch: Nature Sweet Cherub Tomatoes, Marketside Premium Romaine Salad, Kraft Light Ranch Reduced Fat Dressing, Water, John Soules Foods Chicken Fajita Breast Strips. Dinner: Lean Cuisine Marketplace Parmesan Crusted Fish. Snacks/Other: Utz Old Fashioned Pretzel Rods, Sensible Portions Garden Veggie Straws - Zesty Ranch, Quaker Rice Cakes - Caramel Corn, Snack Fresh Red Apple Slices, Kellogg's Special K Pastry Crisps - Blueberry, Skinny Pop Popcorn. more...
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2997 kcal
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Activities & Exercise:
Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes. more...
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steady weight
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