johntar's Journal, 14 April 2010

johntar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2010

241.0 lb Lost so far: 41.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:

1986 kcal

Fat: 104.85g | Prot: 101.77g | Carb: 160.47g. Breakfast: Sausage McMuffin, 100% Whole Wheat Bagel. Dinner: Feta Cheese, 100% Whole Wheat Bagel, Egg. more...

3332 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

johntar's weight history

view complete history

johntar's Journal, 14 April 2010

Submit a Comment

Other Related Links

Members

johntar's weight history