Weigh In record (no journal entry) for 09 January 2018
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112.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1253 kcal
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Fat: 47.20g | Prot: 36.75g | Carb: 166.44g.
Breakfast: Dasani Bottled Water (20 oz), Breakfast Casserole. Lunch: Campbell's Select Harvest Potato Broccoli Cheese Soup, Dasani Bottled Water (20 oz). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Athenos Natural Crumbled Feta Cheese, Ceres Medley of Fruits, Hoegaarden Belgian White Beer, 365 Sundried Tomato & Basil Pasta Sauce, Great Value Linguine. Snacks/Other: Honey, Coffee, Ritz Everything Cracker with Cream Cheese, Barnana Organic Dark Chocolate Chewy Banana Bites. more...
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2016 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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