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1100 Cals a day ain easy on day 2😥 but def easier than yesterday🙂
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127.9 lb
Lost so far: 3.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1258 kcal
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Fat: 51.86g | Prot: 92.74g | Carb: 111.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Strawberry/Banana, Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Green Bell Pepper, Vegetable Oil, Garlic, Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Brown Sugar, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Bananas, Blueberries, Kiwi Fruit. Snacks/Other: Planters Creamy Peanut Butter, Jumbo Biologische Spelt Wafels. more...
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losing 1.4 lb a week
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