Firefly20's Journal, 22 May 2012

122.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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821 kcal

Fat: 11.17g | Prot: 63.86g | Carb: 131.97g.   Breakfast: Bagel Thins - Plain, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blackberries, Strawberries, Blueberries. Lunch: Original Vegan Meatless Burgers, Lite Wheat Hamburger Buns, Gala Apple (Medium). Dinner: Valley Fresh Steamers Healthy Colors Market Blend, Wild Channel Catfish. Snacks/Other: Apricots. more...

1659 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...