shutch123's Journal, 09 January 2018

162.6 lb Lost so far: 21.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 63.18g | Prot: 137.39g | Carb: 255.02g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Organic French Almond Vanilla Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Father Sam's 80 Calorie Low Carb Wheat Wrap, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Schwan's Drunken Noodles. Snacks/Other: Nabisco Triscuit Crackers Original, Honey Dew Donuts Cinnamon Stick, Granny Smith Apples, Quest S'mores Protein Bar, Honey. more...

2287 kcal

Activities & Exercise: Bike Machine (Cycling) - 8 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...