krombou's Journal, 22 May 2012

146.6 lb Lost so far: 29.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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662 kcal

Fat: 9.13g | Prot: 27.20g | Carb: 62.94g.   Breakfast: dannon plain greek yogurt, blueberries. Lunch: green beans, vegetable egg rolls trader joes. Snacks/Other: power cookie. more...

1981 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...