beachlane's Journal, 09 January 2018

203.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 33.00g | Prot: 86.00g | Carb: 71.00g.   Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Genova Solid Light Tuna in Olive Oil. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2598 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...