Weigh In record (no journal entry) for 09 January 2018
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226.2 lb
Lost so far: 9.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2018:
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826 kcal
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Fat: 31.83g | Prot: 57.74g | Carb: 86.48g.
Breakfast: Gala Apples, Central Market Crunchy Peanut Butter, HEB 10 Grain Sandwich Bread, Coffee. Lunch: Best Maid Baby Dills, Tomatoes, HEB 10 Grain Sandwich Bread, HEB Albacore Tuna in Water. Dinner: Dijon Mustard, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Olive Oil, Bananas, Gala Apples, Green String Beans, Kroger Ribeye Steak. more...
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gaining 5.6 lb a week
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