Weigh In record (no journal entry) for 22 May 2012
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225.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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3184 kcal
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Fat: 136.35g | Prot: 132.90g | Carb: 329.48g.
Breakfast: Fettreduzierter Milchkaffee, Würfelzucker, Eiweißbrot Richtig, Margarine, Pfefferschinken, Finesse Putenbrust mild geräuchert. Lunch: Tzatziki, Pommes Frites (Mittel), Hacksteak. Dinner: Aioli, Braten-Kasseler, Bratkartoffeln, Salamis Kräuter. Snacks/Other: Pils. more...
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2922 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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