Germaine09's Journal, 09 January 2018

115.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 31.13g | Prot: 54.90g | Carb: 191.53g.   Breakfast: Shurfine Light Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Great Value Raisins, Kroger Old Fashioned Oatmeal, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Progresso Traditional Split Pea with Ham Soup, Black Bear Virginia Baked Deli Ham, Apples . Dinner: Red Table Wine, Smart Ones Chicken Strips & Fries, Cooked Green Peas (from Frozen). more...

1550 kcal

Activities & Exercise: Standing - 3 hours, Bathing - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...