Weigh In record (no journal entry) for 09 January 2018
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191.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1667 kcal
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Fat: 55.10g | Prot: 171.72g | Carb: 127.26g.
Breakfast: Egg, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Trader Joe's Hass Avocado. Lunch: Trader Joe's Pomegranate Seeds, Tomatoes, Columbus Herb Roasted Turkey Breast, Cucumber (with Peel), Yellow Sweet Peppers, Emerald Glazed Walnuts. Dinner: Chicken Breast, Spinach, Pacific Roasted Red Pepper & Tomato Soup. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Enlightened Roasted Broad Beans, Mezzetta Garlic Stuffed Olives. more...
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losing 7.0 lb a week
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