Pat Rothe's Journal, 22 May 2012

215.5 lb Lost so far: 38.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 40.72g | Prot: 67.14g | Carb: 182.37g.   Breakfast: eggs, grape jelly, butter, light whole wheat bread. Lunch: string cheese, apple, chicken noodle soup. Dinner: oriental noodles, beef stir fry. Snacks/Other: orange. more...

2451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...