Date started: 29 Sep 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 232.0 lb
16 May 13	193.0 lb	Reasonably Well
25 Apr 13	194.0 lb	Reasonably Well
28 Mar 13	198.0 lb	Reasonably Well
07 Mar 13	200.5 lb	Reasonably Well
14 Feb 13	204.0 lb	Reasonably Well
24 Jan 13	210.0 lb	Reasonably Well
03 Jan 13	212.0 lb	Reasonably Well
20 Dec 12	214.0 lb	Reasonably Well
06 Dec 12	216.0 lb	Reasonably Well
29 Nov 12	219.0 lb	Reasonably Well
15 Nov 12	220.0 lb	Reasonably Well
10 Nov 12	224.0 lb	Reasonably Well
01 Nov 12	230.0 lb	Reasonably Well
29 Sep 12	232.0 lb	Not Applicable

Date started: 09 Mar 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 254.0 lb
04 Sep 12	230.0 lb	Reasonably Well
18 Aug 12	221.0 lb	Reasonably Well
30 Jul 12	215.5 lb	Reasonably Well
22 Jun 12	219.5 lb	Poorly
24 May 12	211.0 lb	Reasonably Well
22 May 12	215.5 lb	Reasonably Well
05 May 12	211.0 lb	Reasonably Well
03 Apr 12	209.0 lb	Reasonably Well
29 Mar 12	208.0 lb	Reasonably Well
13 Mar 12	209.0 lb	Poorly
15 Feb 12	210.0 lb	Reasonably Well
09 Feb 12	212.0 lb	Poorly
23 Jan 12	211.0 lb	Reasonably Well
10 Jan 12	207.0 lb	Reasonably Well
31 Dec 11	210.0 lb	Reasonably Well
27 Dec 11	212.0 lb	Reasonably Well
15 Dec 11	210.0 lb	Reasonably Well
29 Nov 11	211.5 lb	Reasonably Well
23 Nov 11	213.0 lb	Reasonably Well
15 Nov 11	214.0 lb	Reasonably Well
06 Nov 11	214.0 lb	Reasonably Well
24 Oct 11	215.0 lb	Reasonably Well
23 Oct 11	216.0 lb	Reasonably Well
22 Oct 11	217.0 lb	Poorly
06 Oct 11	218.0 lb	Reasonably Well
22 Sep 11	217.0 lb	Reasonably Well
15 Sep 11	219.0 lb	Reasonably Well
07 Sep 11	220.0 lb	Reasonably Well
22 Aug 11	217.0 lb	Reasonably Well
09 Aug 11	218.0 lb	Reasonably Well
30 Jul 11	223.0 lb	Reasonably Well
16 Jul 11	224.0 lb	Reasonably Well
11 Jul 11	225.0 lb	Reasonably Well
28 Jun 11	222.0 lb	Reasonably Well
20 Jun 11	223.5 lb	Reasonably Well
14 Jun 11	225.0 lb	Reasonably Well
04 Jun 11	226.0 lb	Reasonably Well
30 May 11	228.0 lb	Reasonably Well
24 May 11	229.5 lb	Reasonably Well
17 May 11	231.0 lb	Reasonably Well
12 May 11	232.5 lb	Reasonably Well
11 May 11	235.0 lb	Reasonably Well
04 May 11	234.0 lb	Reasonably Well
02 May 11	235.0 lb	Reasonably Well
25 Apr 11	236.5 lb	Reasonably Well
20 Apr 11	239.0 lb	Reasonably Well
18 Apr 11	240.0 lb	Reasonably Well
13 Apr 11	238.5 lb	Reasonably Well
11 Apr 11	241.5 lb	Reasonably Well
04 Apr 11	241.0 lb	Reasonably Well
28 Mar 11	242.0 lb	Reasonably Well
20 Mar 11	245.0 lb	Reasonably Well
15 Mar 11	246.0 lb	Reasonably Well
13 Mar 11	246.0 lb	Reasonably Well
12 Mar 11	247.0 lb	Reasonably Well
10 Mar 11	251.0 lb	Reasonably Well
09 Mar 11	254.0 lb	Not Applicable