Weigh In record (no journal entry) for 22 May 2012
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248.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2060 kcal
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Fat: 98.53g | Prot: 185.22g | Carb: 109.07g.
Breakfast: Trail Mix (Kirkland Signature), Fruit Yogurt, 100% Whey Protein - Chocolate. Lunch: Beef, Chocolate Protein Shake, Black Forest Ham, Miracle Whip, 2% Milk Sharp Cheddar Cheese Singles, All Natural Multigrain 100% Whole Grain bread. Dinner: Frankfurter or Hot Dog, Chocolate Protein Shake. Snacks/Other: optimum nutrition creatine, Water. more...
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losing 0.4 lb a week
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