Weigh In record (no journal entry) for 09 January 2018
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157.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1131 kcal
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Fat: 42.15g | Prot: 44.83g | Carb: 149.30g.
Breakfast: thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans. Lunch: Rice Noodles (Cooked), Butter, White Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Clif Bar Builder's Bar - S'mores, Trader Joe's Raw Almonds. more...
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gaining 2.1 lb a week
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