Weigh In record (no journal entry) for 09 January 2018
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311.8 lb
Lost so far: 36.8 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1342 kcal
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Fat: 79.28g | Prot: 54.54g | Carb: 98.75g.
Breakfast: Stubb's Bar-B-Q Sauce Original, Nestle Milk Chocolate Hot Cocoa Mix, Ground Beef (80% Lean / 20% Fat) , Butter, Sugar in the Raw Stevia in The Raw (Packet), Trader Joe's Brown Cage Free Eggs (Large), Kraft Cool Whip, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: McDonald's Big Mac, McDonald's French Fries (Medium). more...
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losing 1.4 lb a week
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